Trauma and Tension Releasing Exercise®

TRE® is a set of 7 exercises that increase tension in some muscles and stretch out other muscles, primarily in the legs, to induce a natural shaking or tremor mechanism that we all have. 

Trauma, stress, tension, sleep, chronic conditions, gut issues, mental health issues, general relaxation and much more. 

We will come together and check in.  We will then do a grounding exercise.  I will then guide you through the 7 exercises.  We will shake for approximately 15-20 minutes and then integrate our experience for a further 5-10 minutes.  After this we will have a check out and that is it. 

1:1 - 60 minute session - £60.00 - online or in person

1:1 - 90 minute session - £80.00 - online or in person

Save some money and learn online with friends

2:1 - 90 minutes - £100.00 

3:1 - 90 minutes - £135.00

Weekly Online Group 

Wednesday 18:00-19:30 - £15 per session

Monthly in Person Groups at Gordon Hall in Bitterne Southampton - £15 per session

Please see my IG and Facebook for regular updates on dates and times. 

All sessions are paid by cash at the start of the session or via bank transfer prior to any zoom links being released. 

There are some existing physical and mental conditions that may mean we need to make adjustments or that you may require a more experienced TRE® provider than myself.  You may also need some more traditional talk therapy first or a blend of both TRE® and counselling. If you are at all concerned contact me prior to attending and we can talk you through your options.