Brainspotting (BSP) uses specific eye positions to access neurological patterns in the brain and body that are connected to emotional or physical experiences. By tuning into bodily sensations, this approach helps process unresolved experiences and trauma that may shape or limit our thoughts, behaviours, and relationships with ourselves and others.
A central aspect of Brainspotting is attunement — a deeply connected, often non-verbal relationship between therapist and client that’s grounded in presence, safety, and empathy.
During a Brainspotting session, the therapist offers quiet, focused attention and deep, compassionate awareness. This mindful, non-verbal connection helps create the safety needed for the brain and body to process and heal early attachment wounds and emotional pain
At the start of a Brainspotting session, we’ll briefly explore what has brought you here and what you’d like to work on. There’s no need to go into the full story — this approach focuses on your body’s natural responses rather than detailed discussion.
Using a pointer, we track eye positions and sensations to locate a brainspot — an eye position linked to the issue you’re working with. Holding your gaze there allows deep, non-verbal processing to unfold.
Often, this process continues gently between sessions as your system integrates the work.
Check out this video by leading UK Brainspotting Therapist Dr Mark Grixti that explains Brainspotting in more detail.
Dr David Grand