About Me

I am an Integrative Counsellor and TRE® Provider based in Southampton Hampshire. Being Integrative means that I am able to use tools from many different types of therapy to support each individual I work with, including the body based TRE® process.

I have always had an interest in peoples behaviour, why people do what they do and how they are feeling. I have been studying counselling and psychology for over 20 years. 

I have worked in lots of different sectors. The jobs I have had have given me insight in to how people live and cope and also allows me to understand and appreciate the needs of my clients. 

Counselling provides people the space to be able to see the solutions for themselves. We all struggle with figuring out our next steps sometimes and counselling is about exploring and considering different options in a safe non judgemental space. 

TRE® is a somatic set of exercises that helps us to calm the nervous system and allow the body to heal itself without the need to talk. 

Blending counselling and TRE® can give people transformative results. 

I do not believe that money should stop people getting support, which is why I also offer pay what you can options for counselling and various group options for TRE®.